Shoulder Pain Top 3 Exercises - Ask Doctor Jo

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Shoulder Pain Top 3 Exercises These shoulder pain exercises are quick and easy. They can be performed in less than 5 minutes, and you don't need a lot of equipment to get them done. Read Doctor Jo's blog post about this video,

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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If you are in a hurry, and you only have a few minutes to exercise your shoulder, here are the top 3 shoulder exercises. You can use weights or resistive bands. For a light weight, you can use a can of soup or vegetables. Lie down on your side with the injured side up. Keep your elbow bent to 90-degrees by your side. Start with your hand at your stomach, and slowly bring it parallel to the ground. This is shoulder external rotation. Start off with 10-15 and work your way up.

Then switch sides with the injured side on the ground for the second exercise. Still keeping your elbow bent, and by your side, start with your hand on the ground, and slowly pull in up towards your stomach. This exercise is shoulder internal rotation.

The third exercise is going to be rows. Get up on all fours, or quadruped and straighten out your arm. Pull your arm up with your elbow bent to 90-degrees and close to your side. Squeeze that shoulder blade, or scapula up and in towards the middle of your body.

Shoulder Pain Top 3 Exercises:

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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