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This 30min relaxing flow was filmed after I practised this myself in one of my vlogs. Someone requested that I film this so you could practise this along with me too. This is a gentle slow flow to help you wind down after a day at work. This 30min slow flow is ideal for an active recovery day or for when you’d just like to move and flow at a slower, more relaxing pace :) I really hope you enjoy it and feel the benefits of this relaxing, slow flow! Let me know how you feel afterwards in the comments below! Helen x

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


#relaxingflow #slowflow #flowtorelax #30minflow #winddown #30minslowflow #stretchandflow #stretchroutine #mobilityflow #gentleflow #hmfyoga
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