15 Minute Tabata Workout | Trainer of the Month Club | Well+Good

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15 Minute Tabata Workout
No equipment necessary

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Ready for a quick hit of cardio? Watch and follow along as Nike trainer and Rumble instructor, Ash Wilking, takes us through a 15 minute tabata series that will be sure to get our hearts pumping! She’ll take us through two circuits where we will work each move for 20 seconds and rest for 10. The best part?! All you need is your own bod! Prepare to feel the power! #tabata#wellandgood

You can find Ash Wilking on Instagram at

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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